Woman sleeping with ear plugs

Source: Flickr.

It is important to get a good night’s rest. Experts recommend anywhere from 7-9 hours of sleep every night for most people. If you live in a loud urban environment or have a sleeping partner who snores heavily, getting that amount of sleep might seem to be an impossible task. When you know how to find the best earplugs for sleeping, however, you can give yourself a great chance every night to get those precious hours of sleep.

The Best Chart for Sleep-Assistance Earplugs 

In order for you to get the rest you deserve, the best earplugs for sleeping must be comfortable. They must also fit well and not fall out on you if you happen to toss or turn a little bit during the night. The chart below will let you quickly see the best of what this category has to offer.

PictureNameOur RatingdB Rating (Lab Test)
dB Reduction (Real Life)
Price
PictureNameOur RatingdB Rating (Lab Test)
dB Reduction (Real Life)
Price
Apothecary Super Sleep Comfort Foam Earplugs 4.0
29
11
$
Harris Health and Home Sound Blocking Earplugs 4.3
33
13
$$
Hearos Earplugs Xtreme Protection Series 4.1
33
13
$
Mack's Ear Care Ultra Soft Foam Earplugs 4.4
32
12.5
$
Ohropax Wax Earplugs 3.9
23
8
$
Howard Leight MAX1 Earplugs 4.7
33
13
$$$
Innerpeace Ventures Chill Box Earplugs 4.4
33
13
$$
NoNoise New Generation Earplugs with Ceramic Filter 4.4
28
10.5
$$$
Flents Quiet Please Foam Earplugs 4.3
29
11
$$
Decibullz Custom Molded Earplugs 4.1
31
12
$$$

What Are Sleep-Assistance Earplugs And Why Are They Needed?

Our sleeping patterns play an important role in our overall physical health. When you’re asleep, the body can actually repair your blood vessels and your heart. This is why a chronic sleep deficiency is often associated with increases risks of hypertension, kidney disease, heart disease, and stroke. We all know that sleep is important, but it is believed that 1 in 5 people aren’t getting enough sleep every night.

When we don’t get enough sleep during our evening hours,  we experience daytime sleepiness that can actually interfere with our daily activities. It isn’t just adults that are affected by this issue either. Up to 7 in 10 children experience at least one problem with sleeping every week.

The best earplugs for sleeping are designed to help modify your environment to allow for a better night of rest. Now, earplugs aren’t going to be able to resolve short-term sleep issues that are caused by anxiety or stress, but they can help you establish a quiet bedtime routine that can help to stabilize your biological rhythm.

When combined with a comfortable room temperature, a darkened environment, and a healthy living lifestyle, the quietness that the best sleeping ear plugs can provide will help you to achieve those 7-9 hours of sleep that your body needs.

What Are the Best Earplugs for Sleep? 

Above anything else, the best earplugs for sleeping must be comfortable. If you’re going to wear them for 7-9 hours, then you’ll want something made from soft foam or a very soft silicone that won’t cause you to wake up from discomfort. They must be large enough to block out the sounds of a partner snoring, yet effective enough to dull out the ambient distractions of your surrounding environment as well.

You’ll also want to look at the NRR dB rating on your preferred earplugs to see if they are strong enough to get the job done. Higher ratings generally mean a greater level of noise reduction being received as you sleep.

Caring for your earplugs is also something that must be considered. Some of the foam earplugs are essentially disposable after a couple of uses. Other options with a double or triple flange may be made from silicone so they are highly reusable, but must be cleaned on a frequent basis. Make sure you clean them according to the manufacturer’s recommendations – including using a special cleaner if needed – for the best possible results.

Minimizing noise is only one step in the process toward getting a good night of sleep. It’s also important to avoid stimulants like caffeine or depressants like alcohol for up to 6 hours before your bedtime routine. Regular exercise can also help to establish a good biological rhythm. If you are feeling tired when the alarm clock goes off in the morning, then try to go to bed a little earlier to see if that will help you get enough sleep each night.

How to Find the Best Sleeping Ear Plugs For Me 

When you’re shopping for earplugs, unfortunately there isn’t a “try it before you buy it” concept even though that’s really the best method here. You might find that the soft foam earplugs just don’t work for your ears or the silicone earplugs for sleeping are just too rigid to be comfortable. To avoid wasting your money, look for earplugs that offer a 60-90 day guarantee on the comfort and quality of your product. A no questions asked refund is your best option here.

You can also take advantage of the reviews you’ll find here on the best earplugs in this category. Combine them with public reviews on each product if you wish. This information can give you an overall picture of what the earplugs can do. Watch out for reviews that seem overly fake or might have been paid for by the manufacturer so you aren’t purchasing a misleading product that won’t do anything for your sleeping issues.

Then it’s just a matter of experimentation. We recommend wearing 2-3 different earplugs at first to determine what ones work the best for your needs. Stick with the type that gives you the best results and you’ll be able to sleep deep once again.

What Are the Prices of the Best Earplugs for Sleeping?

With 1 in 5 people suffering from sleep problems, it’s amazing that so many people are unwilling to make the small investment necessary to help create a quiet environment for themselves. Many of the earplugs in this category are sold in set multiples, so you may get 10-50 sets [20-100 earplugs total] with your purchase. The price typically works out to be between $0.50-$1.00 per set. Many of them are reusable as well, which means for just two quarters, you can get a better night of sleep every evening of the week.

What Do Our Reviews Have to Say?

Flents Super Sleep

These super soft foam earplugs are specially designed to stay in place as you sleep. Their conical design is slightly lengthened and widened to help maintain a better level of stability. This is especially important for side sleepers who may struggle to keep even the best sleeping earplugs in place all night long. After the first couple of nights, you won’t even notice these earplugs any more – but you’ll definitely notice when you’re not wearing them. If you need better rest and relaxation, then we highly recommend these earplugs today.

Click here to look at pricing on Amazon and get a great deal.

Harris Home & Health

When you need to get some sleep, then you need to have some peace and quiet. Unfortunately that might not be happening if your neighbors are working out to the latest Richard Simmons workout video at midnight. Instead of banging on your ceiling with a broom, consider getting these sound blocking ear plugs for sleep instead. With a NRR 33 dB rating, you’ll have one of the quietest evenings ever when you’ve got them in place. Best of all, they’re so affordable that if you lose a set, you won’t feel guilty about it.

Click here to look at pricing on Amazon and get a great deal.

Hearos Xtreme Protection

So you’ve seen hundreds of different types of foam earplugs. They all seem to be the same. You twist them up, put them into your ear, and then they expand in a minute or two to block out sounds. What could make this product “extreme?” It’s the EZ Grip design incorporated by this brand that we really like. The conical shape is standard, but there is a light amount of grip on the outside of the foam that keeps it in place as you sleep. If you toss and turn a lot, you’ll discover that these earplugs are able to stay in place all night long.

Click here to look at pricing on Amazon and get a great deal.

Mack’s Ultra

Have you ever noticed how many foam earplugs aren’t as comfortable as every review claims they are? It can feel like you’ve got a massive rock in your ear that doesn’t even block out the sounds as it says the product can. That’s why we love these ultra-soft low-pressure foam earplugs. The slow release nature of the foam helps it to settle into place. The tapering helps it to stay in place and unlike other foam earplugs they’re even pretty easy to clean.

Click here to look at pricing on Amazon and get a great deal.

Ohropax

Sometimes the traditional earplugs for sleeping are the best ones. This wax option really does feel like luxury on your ears because the earplugs conform to your ears. The wax molds into your ear canal for a great sound-blocking experience that is more comfortable that expanding foam in your ear canal. It takes some time to heat the wax in your hands to be able to install it, but once you make this part of your routine, you’ll wonder how you ever lived without these earplugs. Just keep in mind that the wax will pick up dirt and debris pretty easily, so you’ll have limited reuse options.

Click here to look at pricing on Amazon and get a great deal.

Howard Leight

It’s the bell shape of this sleeping earplug that is its most attractive feature. This helps the foam stay comfortable while it is in place and helps to prevent it from falling out on you as well. It’s polyurethane foam, so this makes the surface smooth and resistant to earwax pickup while you’re sleeping at night. It also makes this product pretty easy to clean. These are un-corded earplugs despite what the images may indicate otherwise, so keep that in mind during the shopping process. They are a little on the large size, so you’ll want to keep that in mind as well.

Click here to look at pricing on Amazon and get a great deal.

Ventures

These might be the best earplugs for sleeping because of their unique bell/T hybrid design. The main part of the earplug will expand into a wider base with this unique design, giving you a better overall block of the ambient noise in your environment. It also means the snoring of your partner can become a thing of the past when these are properly inserted. With a NRR 33 dB rating, these are easy to roll, stay in place well, and are comfortable for wear during the day for reading or studying. If you’ve struggled to find good earplugs in the past, then consider giving these a try today.

Click here to look at pricing on Amazon and get a great deal.

NoNoise

Maybe foam earplugs are very comfortable for you. This sleeping earplug is designed like many water or music enhancement earplugs, including the ceramic filter that comes with it. You can’t really sleep on your side with these in place because they’ll jam into your ear, but we believe back sleepers are going to love them. They’re super easy to clean, hypoallergenic, and come with an aluminum storage case. If you want a natural hearing experience that doesn’t make you feel isolated while you’re sleeping, then these are the best earplugs for sleeping in your circumstances.

Click here to look at pricing on Amazon and get a great deal.

Decibullz

Sometimes a custom earplug is the best way to go to receive a maximum level of noise reduction while you are sleeping. Instead of paying hundreds of dollars to have the molding process done, this earplug is molded with hot water. If you don’t like the fit, then you can just reform it. Because you’re creating a custom fit, it doesn’t fall out and isn’t uncomfortable even with extended wear. We really loved the effectiveness of this product, which is available in multiple colors, and believe you will as well.

Click here to look at pricing on Amazon and get a great deal.

Flents Quiet Please

Long the industry standard when it comes to the best earplugs for sleeping, these comfort foam ear plugs literally feel like you don’t have anything in your ears. It’s a cylinder plug design that is latex-free, reducing the noises from traffic, snoring pets and partners, plus all of the other distractions that can stop you from achieving the rest you need. The sounds aren’t muted so far that you can’t hear the alarm clock in the morning or your kids if they wake up and need you. Try them yourself and you’ll see why this is the go-to product for so many who use earplugs at night when they sleep.

Click here to look at pricing on Amazon and get a great deal.

The best earplugs for sleeping are designed to be comfortable, block bothersome sounds, and let you get the 7-9 hours of sleep that you need without interruption. Don’t let the problems of chronic sleep issues keep you up at night. Try one of these proven products today and you’ll be on a journey toward better sleep.